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Here is a Mind Map outlining the basics of the Glycaemic Index - the benefits of lower G.I. foods are that they have a slower rate of breakdown in the body and therefore help blood sugar levels stay more constant rather than experiencing a quick sugar rush. There are many books on the subject and information online.

 

This is an excellent way to improve sugar levels.

 

To get you started - this Mind Map can be downloaded by clicking on it.

Glycaemic Index and Diabetes

See also Diet

Glycaemic_Index_Mind_Map