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Here is a Mind Map outlining the basics of the Glycaemic Index - the benefits of lower G.I. foods are that they have a slower rate of breakdown in the body and therefore help blood sugar levels stay more constant rather than experiencing a quick sugar rush. There are many books on the subject and information online.
This is an excellent way to improve sugar levels.
To get you started - this Mind Map can be downloaded by clicking on it.
Glycaemic Index and Diabetes
See also Diet